What are the most important vitamins to take?
- Vitamin A or beta-carotene is good for the eyes.
- Vitamin B is good for getting energetic in your life.
- Vitamin C is good for not getting sick of cold or flu.
- Vitamin D is good for not getting lethargic, or technically, muscle weakness.
What are the common sources for these vitamins? You can get A from carrots, B from a vitamin mineral tablet, C from orange juice or vitamin mineral tablet, and D from sunlight.
Are there adverse affects from taking too much vitamins? Yes. Usually, if you take a vitamin mineral tablet, the recommended daily dosage are already there. Your daily intake of food should take care of your energy-calorie needs. If you are taking vitamin mineral tablet, you don't have to take one every day. Every other day should be fine, otherwise, consult your doctor.
Just like Captain Kirk said in Star Trek,
Energize!
John Sindayen
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